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Please do not ever be scared to seek help!

HELPFUL SITES:

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1. National Institute of Mental Illness https://www.nimh.nih.gov/health/find-help/index.shtml

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2.Anxiety and Depression Association of America https://adaa.org/

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3.National Suicide Prevention Lifeline https://suicidepreventionlifeline.org/

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4. National Alliance on Mental Health

https://www.nami.org/Learn-More/Mental-Health-Conditions

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5. Mental Health. gov 

 www.mentalhealth.gov

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6. American Foundation for Suicide Prevention - https://afsp.org

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